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Gym towel running versatile sports wrist towel factory teaches you towel fitness movements

Published on:

2023-02-22

Gym towel running versatile sports wrist towel factory teaches you towel fitness movements

Gym towel running versatile sports wrist towel factory will introduce you to a few sets of movements that can be used for fitness with sports towels today. Let’s learn together.
Action 1 / towel cross leg lunge
Benefits: Works the core and strengthens the lower body
Key points: hold the towel with both hands, hold the front flat in front of the chest, then hem the towel, and step across with one leg; while retracting the raised leg, squat down to form a large forward and backward lunge, pay attention to the knee as far as possible When you touch the ground, lift your legs across the towel again when you get up, and alternate your legs; practice for 60 seconds, rest for 30 seconds, and aim to complete 3 sets.

Gym towel running versatile sports wrist towel factory
Action 2 / towel slow squat
Effect: Exercise the whole body and strengthen the lower limbs
Key points: hold one end of the towel with both hands, separate the legs slightly wider than the shoulders, and point the toes outward; while alternately grasping the lower end of the towel with both hands, squat down and cooperate with the body, feeling like grabbing a rope and climbing down; squat to the lowest point When the time comes, the hips and legs exert force to return to the standing position, and then repeat; practice for 60 seconds, rest for 30 seconds, and the goal is to complete 3 groups
Action 3 / towel crunch and leg lift
Effect: exercise abdominal muscles, reduce belly
Key points: lie flat on the ground, hold the towel with both hands above the head, lift the legs together and keep the abdominal muscles tightened during the whole movement; when exhaling, the abdominal muscles are exerted, lift the knees and retract the legs, and at the same time Swing the towel down, pass through the legs, and do the abdominal roll up repeatedly; practice for 60 seconds, rest for 30 seconds, and aim to complete 3 groups
If you want to complete the above fitness exercises and have a healthy body, you must need a good quality fitness towel. Our company is a professional Gym towel running versatile sports wrist towel factory. If you need it, please contact us.